Dr Hemi Health Consultant

All about healthy lifestyle

How To Live A Happy Life With Acid Reflux

Acid reflux relief starts with a good education. There are lots of medications and natural remedies for acid reflux. The more you know about the condition, the easier it will be to find treatment and relief.

Consuming any type of food during a reflux spell can make it worse. Most people eat too much, too quickly. However, you should not do this because this will only worsen your acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, slow down when you’re eating. Chew your food thoroughly and rest between bites.

If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach. (more…)

April 11, 2017 at 10:09 am Comments (0)