Dr Hemi Health Consultant

All about healthy lifestyle

Massage – It’s No Longer Something You Can Ignore

Massage – It’s No Longer Something You Can Ignore

A serious accident or life with poor posture will result in serious back-pains that may seem impossible to overcome. When modern medicine isn’t enough to remove the suffering, classic massage therapy can do the trick. The important thing to remember is that you must find a professional masseuse that upholds certain qualities which will be covered in the tips below.

After you get a massage, drink water. The pressure from a massage will release toxins into your body that were being held in by the muscle. Negative side effects can be minimized and toxins flushed out by drinking water. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.

Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.

After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage. (more…)

, , ,
February 9, 2016 at 4:08 pm Comments (0)

Are You Into Massage? Try These Top Massage Tips

Are You Into Massage? Try These Top Massage Tips

Getting or giving the perfect massage is one of life’s great pleasures. It helps let the daily stresses melt away and can bring couples closer together. There are a number of helpful tips to help improve a person’s massage skills. Read on to learn all about massages, both giving and getting one.

When you go to have a massage, keep your mind open to the process. The process is not always something that you may know about. Refrain from allowing fear to take over, and just enjoy the process. Just relax; it’s up to the masseuse to serve you.

When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.

Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.

In order to give a great massage, it’s important that you carefully watch your subject. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. It takes some practice, but you can get to a point where you can read their body using your hands. When the body feels tense, you may be applying too much pressure. (more…)

, , ,
February 5, 2016 at 4:08 pm Comments (0)

Tips On Receiving The Best Massage Of Your Life

Tips On Receiving The Best Massage Of Your Life

If you have ever gotten a massage, you are probably aware at just great it can make your body feel. If you have not, then you are missing out. Nowadays, millions of people, both men and women, get massages on a regular basis. There are all kinds of benefits to getting one. Read the below article to learn all you need to know about massages.

If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.

Use slow movements if you want your massage to be calm and soothing. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. Make use of your weight so as not to tire yourself out.

When you get a massage, always inquire directly if they plan to dim the lights. You want your massage to be relaxing and enjoyable, and a darker room will help to provide that type of atmosphere. The room doesn’t need to be pitch black, but it shouldn’t be brighter than candle light.

Be sure to get up slowly after you have had a massage. You have been lying down for almost an hour. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance. (more…)

, , ,
February 1, 2016 at 4:03 pm Comments (0)

Tips To Help You Get And Stay Fit

Tips To Help You Get And Stay Fit

Fitness can be an exciting thing. In terms of taking better care of yourself and sculpting your body so that you can live a happier and healthier life is truly an exciting thing. To start learning some basics as to how to make this work for you, refer to the tips below.

Don’t rush your exercises. While working out faster may help you burn more calories right away, you’ll tire yourself out quicker and end up burning less in the long run. Plus, if you rush through any type of exercise you run a higher risk of injuring yourself while working out.

Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or elliptical will help you keep the pace needed to stay in the zone of a good aerobic workout. Find music that makes you want to get up and dance and move to keep your heart beat up and your mind focused.

A great tip to get fit is to stay active when you get home from work. A lot of people come home from work feeling tired, and make excuses to be lazy. You don’t want to fall into that trap. Go for a walk or meet up with some friends.

A really good way to help you get fit is to make a small protein shake whenever you feel the urge to eat junk food. By adding just a scoop of protein powder, some ice, and a little bit of splenda, you’ll have a much healthier snack that won’t wreck your fitness goals. (more…)

, , ,
January 22, 2016 at 6:43 pm Comments (0)

Know about the fungus that grows on your nail

The treatment for nail fungus could be a very lengthy process for the removal of the fungus from your nails. It is also called the onychomycosis treatment. Firstly, it has to get to the fungus and then has to stop the growth of the fungus. There are many treatments in today’s era that offers you with many quick results in this affected area. The fungus on the nails comes due to the warmth and hot areas and this atmosphere near the nail helps the fungus to grow more. The pathogens enter the nail if the nail is having a wound or even if the nail bed is wounded. It makes your nail look dull, shapeless and dirty. As compared to the toenails, the fingernail fungus grows very slowly. It is said that the fungus near the nail of the tip is much easier to be treated.

There are many types of laser treatment for nail fungus. This laser treatment helps you to eradicate the fungus from the nail, and it prevents the nail from getting fungus in the future in that same area. The Penlac nail lacquer liquid only helps the nail from the outside. However, it is also important to keep the nail healthy form insides. Once the nail bed of the nail is harmed by the pathogens then, it is very important that when the growth of the fungus starts you should consult your doctor and go for the laser treatment. It is always better to treat an infection at its initial stages. If it is not treated, then it would increase with time. With an increase in infection the pain will also grow. The pain sometime becomes unbearable. You should make a visit to the doctor immediately. After inspecting yoyur infection they would suggest you with proper treatment.

The laser treatment is not painful at all. The treatment is also affordable. So if you are suffering from it, then you should go under the laser treatment. It cures the wound faster and takes only ten minutes for the treatment to end. It only takes one session to complete the treatment, however, if there are many places that need this treatment then it could take many sessions. The laser treatment penetrates through the nail beds and heats the fungus on the nail, destroying it from the root. This treatment also ensures that the fungus does not grow again. This treatment can be availed by any people of any age. It has no side effects, and you do not need to take any medicines after this treatment. There are many hospitals that offer you this treatment and are safe for everyone. It also does not hurt your skin and any other healthy areas around the skin. You will also observe that the growth of your nail has improved after three months, and you will get to see the best results after six to nine months. If you go through the treatment regularly, then your nails would be treated quickly.

Author Bio:

Owen Ormsley helps readers to learn more about treatment for nail fungus from CMLnailfungus.ca specialists from Toronto. Learn how to solve the problem with your nails easily with the help of modern technologies.

January 3, 2015 at 6:55 am Comments (0)

Newer Posts »