Dr Hemi Health Consultant

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How to Prevent Diabetes


It seems that Diabetes become sixth leading cause of death in many countries. Until now, there is no known cure for this disease. If you have possibility become the candidate of this deadly disease because of the family gen, you may prevent the disease by following these tips.

First, maintain your healthy weight. Many people that diagnosed with diabetes usually have overweight body. With overweight body, they increase the risk of developing diabetes disease inside their body. Second, inspect your family history. If you have one family member who is having diabetes, it will increase the possibilities that you may have the same disease like them. If you find out the fact that you may get diabetes disease, you can early prevent the disease by maintaining your quality of life.

Third, do a regular exercise. This can help your body keep moving so that you will not heap any harmful fat inside your body. Besides, it can improve your blood flow that is very good to your health. The last, consume fresh fruits and vegetables everyday. Fruits and vegetables are the source of vitamins. It can help you to reduce the risk of getting diabetes of you consume it regularly.

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January 10, 2013 at 1:28 pm
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