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How to Reduce Back Pain

Reduce Back Pain

Back pain can disturb your activity during the day. There are several reasons causing this pain including the wrong position when sleep and over exercise. Of course you want to reduce the pain immediately. Therefore, you can find several ways to solve it in natural way without any medicine or even surgery.

First, do exercise that has slow moving to stretch your back muscle. You can do yoga, tai chi or Pilates regularly to prevent you from back pain or when the pain comes. Those exercise will help your muscle strengthen and more flexible. It can also fuel the cells and tissue in your body with oxygen.

Second, back muscle is the source of your back pain therefore you need to protect your muscle by eating nutritious foods. Fruits and vegetables will make your muscle healthy. Moreover, vitamin B that you can find in seafood and milk function as anti-inflammatory is needed because it reduces the sore.

Reduce Back Pain

Last, acupuncture and reflexology are the most used way to relieve back pain. Those ways can expedite your blood circulation and make your muscle relax. Acupuncture use needle as the tool while reflexology apply pressure using hands and feet to treat your body. Make sure that you go to the professional to get the best result.

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August 18, 2012 at 2:26 pm
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