Dr Hemi Health Consultant

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How to Stay Fit In a Busy Day


Nowadays, people are so busy with their activity especially work. They do not have enough time to do exercise that is very important to keep your body fit, whereas to stay fit is a must for them to do the activity better and more focus. So, let’s see the solution to keep fit in your busy day.


  • Change your unhealthy style by stopping smoking. Smoke can make many diseases and it also make your heart and lungs work slower. Moreover, start to eat vegetables and fruits in your daily menu. Those foods contain a lot of vitamin and minerals that can help your body healthy.
  • Accustom yourself to walk in every chance instead of driving. You can go to supermarket or school on foot because you do not have enough time to spare your time for exercising. Furthermore, you can park your car far from the place that you want to go so you can add a few more steps in your daily routines.
  • If you want to go to upstairs, you better take stair than lift. By doing stair climbing, you can get your exercise time without going to gym.
  • Play with your friends, children, or pets. When you are having fun with one of them, you get fit without you realize it. You may bring your pet walk around your residential area or play basketball with your friends and you will get your body full of sweat.
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January 10, 2012 at 2:41 pm
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