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Useful Tips To Better Care For Your Eyes »« Top Eye Care Advice From The Ophthalmology Experts

Read This For All Of Your Eye Care Needs

Read This For All Of Your Eye Care Needs

Caring for your eyes is a hugely important task. Sadly, most people have no idea what it takes to keep their eyes in tip top shape. The tips and tricks found below will assist you in making sure your eyes are working for you instead of against you over time.

Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

Sunglasses are important in the summer, but they’re just as crucial in the winter. After all, the snow reflects lots of sunlight. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.

Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

If you are a smoker, you need to stop smoking immediately. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Longtime exposure to smoke can lead to diseases of the eye. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Your eyes need to be checked on a regularly basis by a vision-care specialist. Some eye issues might not show obvious symptoms. That’s why a consistent schedule of eye check-ups is a good idea. A lot of these issues can be treated early on.

When you use these tips, you will find that your eyes are healthy and see clearly. Be sure to take great care of your eyes so that they continue to work well long into your golden years. What you’ve learned today will last a lifetime, so be sure to keep using this information long into the future.

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March 5, 2016 at 5:24 am
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