Dr Hemi Health Consultant

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Avoiding Back Pain Problem at Workplace

Avoiding Back Pain Problem at Workplace

Experiencing back pain at the work place must be something disturbing for your productivity. However, it is something that may happen to you unexpectedly. Therefore, preventing the problem by understanding the possible causes is essential so that you can avoid getting the injury while working.

  1. Never force yourself to lift too heavy thing because it can directly trigger the pain. It would be much better if you take your time to finish moving the heavy objects even if you have to spend longer time.
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March 13, 2013 at 6:55 am Comments (0)

How to Reduce Back Pain

Reduce Back Pain

Back pain can disturb your activity during the day. There are several reasons causing this pain including the wrong position when sleep and over exercise. Of course you want to reduce the pain immediately. Therefore, you can find several ways to solve it in natural way without any medicine or even surgery.


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August 18, 2012 at 2:26 pm Comments (0)