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The Best Way To Get A Great Massage

The Best Way To Get A Great Massage

Perhaps due to the increasingly stressful and hectic nature of today’s fast-paced modern lifestyle, massage therapy is more popular than ever before. Learning to give the perfect massage takes time and effort, but if you are willing to study and work hard you can definitely become a great masseuse. This article is filled with massage tips and advice to help you on your way.

If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.

It is ideal to have massages multiple times a week. Most individuals feel that regular massages help improve mood as well as their overall health. This occurs because a massage helps to decrease stress in your life. Whenever possible try to have a massage twice a week.

An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.

If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.

Don’t rush to stand up following a massage. Your body has just spend a long period of time face down and relaxed. You might feel a little lightheaded as you first get up, so be sure that you watch your balance. (more…)

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February 23, 2016 at 4:08 pm Comments (0)