Dr Hemi Health Consultant

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Take Care Of Your Eyes With These Great Tips!

Take Care Of Your Eyes With These Great Tips!

Finding out that there is something wrong with your eyes is bad news. If you have avoided this situation for now, then it’s not time for you to sit back and relax. Instead, it’s time for you to take necessary prevention measures so that your eye health is maintained in the future.

For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. This can help you make sure your eyes get the best care.

Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.

You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.

If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat. (more…)

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March 29, 2016 at 5:24 am Comments (0)

Superb Article About Eye Care That Will Really Educate You

Superb Article About Eye Care That Will Really Educate You

Is your vision good? Are you following good eye care techniques? If you are unsure of how to care for your eyes, your vision may be compromised. You must take care of your eyes if you wish to enjoy good vision throughout life. Continue reading to learn some valuable eye care tips.

When your eyes are focused on detailed work, remind yourself to look up every ten minutes. Your eyes need to be rested from the intense focus that you are subjecting them to. If you life your eyes and look out into the distance for about a minute, you relax your eye muscles.

Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems. (more…)

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March 16, 2016 at 5:24 am Comments (0)

Useful Tips To Better Care For Your Eyes

Useful Tips To Better Care For Your Eyes

Many people know that blurry vision requires glasses, but they don’t know much more about the field of eye care. Thankfully, you have found this article and all of its great tips and tricks, so you are about to learn a ton. Get ready for a quick course on eye care!

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

Wear sunglasses to protect yourself. Keep ones that have really good UV safety features with you at all times. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. You don’t want to take chances when it comes to your eyes.

Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection. (more…)

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March 8, 2016 at 5:24 am Comments (0)

3 Foods Which Keeps Your Eyes Healthy

Foods Which Keeps Your Eyes Healthy

Do you want to have healthy eyes? Of course you do. By having healthy eyes, you can see world better. Therefore, you must change your habit or lifestyle that needs you to leave some bad activities and do some healthier activities. One of those activities that are better to do now is eating certain foods. 3 Foods below will help you to keep your eyes healthy.

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April 10, 2012 at 3:01 pm Comments (0)