Dr Hemi Health Consultant

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Massage Advice That Can Help You To Relax

Massage Advice That Can Help You To Relax

If you are feeling stressed out and anxious, there is nothing better for your state of mind than getting a massage. However, it can be hard to find a masseuse who can really help you relax. For some tips on finding the right place for your next massage, keep reading.

Try to get a good massage a couple times per week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. Massages also relax you and help reduce stress. It is probably a good idea to try to get a massage two times a week.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.

One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.

Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level. (more…)

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February 25, 2016 at 4:08 pm Comments (0)