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The Best Way To Get A Great Massage

The Best Way To Get A Great Massage

Perhaps due to the increasingly stressful and hectic nature of today’s fast-paced modern lifestyle, massage therapy is more popular than ever before. Learning to give the perfect massage takes time and effort, but if you are willing to study and work hard you can definitely become a great masseuse. This article is filled with massage tips and advice to help you on your way.

If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.

It is ideal to have massages multiple times a week. Most individuals feel that regular massages help improve mood as well as their overall health. This occurs because a massage helps to decrease stress in your life. Whenever possible try to have a massage twice a week.

An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.

If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.

Don’t rush to stand up following a massage. Your body has just spend a long period of time face down and relaxed. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.

Shiatsu massages use fingers in the place of needles for the ultimate massage. This form of massage focuses on your pressure points and applying the right amount of pressure to them. The point of massage is to help you feel better and give you more energy.

When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.

As your subject loosens up, you can increase the speed of your massage. It’s a good idea to start out at a slower speed so that the recipient has time to get used to the massage and help relax them. Later, it is better to go faster and use greater pressure.

As was mentioned at the top of this article, massage therapy is more popular than ever before. Soothing, relaxing massages offer individuals an ideal way to soothe their bodies and spirits. If you are interested in being a great masseuse, you should carefully apply all of the information you’ve learned from this article.

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February 23, 2016 at 4:08 pm
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